Saturday, 9 August 2008

Gosong dengan suksesnya

Sedang musuhan dengan tepung tapi berhubung punya pisang dan melihat postingan Nining disini yang menggoda iman para pendiet (maksudnya orang yang sedang diet) kayak aku, akhirnya kemarin aku bikin banana cake ini. Nggak ambleg blas, bahkan bisa mumbul. Horeeee......Makasih ya Ning.....

Tapi hiks...hiks...hiks...gosong dengan suksesnya....Luarnya gosong tapi dalamnya masih OK ngga gosong bisa dimakan dan menurutku masih enak kok, moist banget dalamnya.

Ini foto cake gosong yang lebih jelas:


Aku cuma bikin setengah resep, itupun sudah buanyak sekali buat kami berdua. Aku akan bagikan juga ke para instruktur olah ragaku, supaya mereka juga ngrasain jadi korban kegagalanku.


Kesalahanku adalah:

1. Suhu terlalu tinggi karena aku sesuai dengan resep. Tapi ovenku kan oven antik, usia sudah 25 tahun tapi oven ini selalu minta suhu lebih rendah daripada suhu di resep. Menurut resep sebelum dipanggang suhu oven dipasang 200 derajat, pemangganang dilakukan pada suhu 180 derajat selama 30 menit.

Dengan suhu tersebut, yang terjadi adalah gosong luar tapi dalam masih mentah berupa adonan cair. Harus dipanggang lagi selama 30 menit dengan suhu 160 derajat. Lain kali kalau bikin harus suhu lebih rendah tapi waktu manggang lebih lama.


Kesimpulan: kenalilah ovenmu atau nodong Leo minta belikan oven yang baru yang bagus. Iya to? Setujuuuuuuuuu???????

2. Aku pake olive oil. Rasa olive oilnya lebih dominan daripada pisangnya.
Lain kali kalau mau bikin lagi, pake minyak goreng lainnya yang rasanya tidak dominan (seperti zonnebloemolie atau minyak dari bunga matahari).

Pisang yang diimport ke Belanda menurutku nggak seenak pisang produksi Indonesia. Leo sendiri juga kurang suka pisang yang kami beli di sini.


Kesimpulan: Kalau mau makan cake ini harus mudik dulu dan bertamu ke rumah Nining, siapa tahu disuguhi banana cake (yang berupa cup cake) dan tinggal ngemplok. he..he...he...Setuju??????

Karena sedang diet, maka aku iseng menghitung kalori cake ini berdasarkan tabel kalori disini.  Ternyata....hiks...hiks....hiks.....guede banget. Kalau perhitunganku nggak meleset maka kalori untuk SEPARO RESEP adalah:

Total kalori cake keseluruhan: 3915,5 kcal

Kalau dipotong menjadi sepuluh: 391,55 kcal per potong

Kalau dipotong menjadi limabelas: 261,03 kcal per potong

Kalau dipotong menjadi duapuluh: 195,775 kcal per potong.

Padahal kecukupan orang dewasa laki-laki normal katanya 2500 kcal per hari (aku nggak tahu apakah ini kecukupan bule atau orang Indonesia). Jadi bisa dibayangin kan kalau makan 2 potong yang guede?


Akhirnya dengan bersimbah air mata (biar kata-katanya kelihatan dramatis gitu), aku cuma bisa menikmati sepotong cake dan harus stop. hiks...hiks...hiks...

Ayo...siapa yang mau jadi korbanku? Kalau mau harus ke sini....   

Note: Foto diambil pake HP

76 comments:

  1. cakep kok
    yang gosong dibuang aja.. bagian dalemnya masih enak tuh :D

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  2. For dieters, banana is good for snack in between meals or before going to the gym. For diabetics banana is a no no, unless when the person gets hypoglycaemic/low blood sugar, because banana has a very high sugar content.
    Baking cake as cupcakes is much easier. It reduces the baking time (usually about 15-20 minutes only) with the same temperature.

    Mbak Sri, this is just an advice between dieters :-).
    Can you get Splenda or Low calories sugar in your grocery stores? When I make cake (the one I want to eat) usually I use that kind of sugar and eat it as breakfast, not as snack/dessert. If I want it for dessert, I would reduce the amount of carbohydrate in the main meal so can have cake for dessert. It's a pain with all the planning but usually keep my blood sugar stable (means my calorie intake is right).

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  3. waduuh.. penjelasan kalori nya jangan kepanjangan mba..merem ajah makan nya hihihihi..

    aku juga punya 3 pisang nggagur.. mo diapain blom tau..

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  4. Bentuk pound cake-nya bagus deh...
    Mbak Sri membatasi makan mjd berapa kalori/hrnya?

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  5. enaknya... + kopi
    *tapi memang harus sepotong saja ya.
    bgmn sdh turun berapa ons ? atau kilo ?

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  6. mbak e...yang gosong di potong aja, yang enak dimakan.

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  7. mbak Sri, katanya kalo baking sebaiknya jangan pake olive oil, kali ya itu salah satu penyebab gosong.
    zonnebloemolie itu minyak opo? kalo utk jaga kolestrol pake canola oil mbak
    sing penting hasile enyakkkk, gosong ora masalah... he he :))

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  8. yang gosong diiris kasih ke aku.............yang gosong justru yang enak..........

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  9. Terimakasih dibilang cakenya cakep. Iya, waktu kemarin yang gosong aku buang, yang dimakan yang nggak gosong saja....

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  10. banana cake..........!!!!!!!

    mana tahan diet nya................., aku suka banget.......nyam nyam nyam.................

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  11. yah kok cuman sepotong mbak? sayang dong sisanya di cuekin...hihihihihi buat aku aja kalo gitu mbak left over nya :) Kue rada gosong yo enak mbak..

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  12. Sometimes I also eat a banana before going to the gym (especially in winter) otherwise I feel cold. Believe it or not, instead of burning fat, my body asks me to eat. For example after finishing my cardio or power training, my body feels cold instead of warm. This usually happens in the winter. So, I eat a banana before exercise to make me warm after doing cardio training.

    Leo says that maybe I have a problem with tyroid. My body cannot change (convert?) my blood sugar into energy. The doctor has sent me to the lab to check my tyroid but the result says that the amount of tyroid I have is normaal.

    Thank you for your advice. I will try to find low calory sugar. But by the way, what do you mean with low calory sugar? Do you mean sweetener? What I know is that we can find sweetener (relacement for sugar) here but I never find low calory sugar.

    Fortunately I do not like eating sweet food. I don't drink coffee because I have a problem with my stomach. I drink two cups of thee per week at my mother's in law house. At home I almost never drink thee. So, I use 2 suiker klontjes per week (I don't know in English but a suiker klontje is sugar in the form of a cube).

    If I eat cake, it means I don't eat other carbohydrate (rice, pasta, pizza, noodles, mihoen, soun etc). So, I really have to choose between eating cake or eating rice.

    By the way, is ther any low calory flour? Do you use ordinary flour for making cake? Or do you use certain flour? Flour also contains high calory (I see from the table, 100 gram of flour = 300 kcal).

    At home I can control myself but when I meet my friends....then I really have a problem because I cannot control myself to see so much Indonesian yummy food. As Leo always says: more than ONE Indonesian in the same place means "FOOD".

    Fortunatly, public transportation is very expensive here, so that only once a while I can meet friends....in one way it is not good because I am feeling isolated but on the other way it is good for my food habit.....

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  13. masku makan cake malah dipilihin pinggiran seng gosong mbak katanya enak crispy

    cakep jadinya, aku kangen baking ama masak tapi badan masih pegel semua hiks

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  14. Waktu makan sih waktu itu merem melek. he...he...he...

    Ternyata juragan pisang nggak pernah kekurangan pisang. he...he...he.....

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  15. Makasih Mon dibilang bagus cake ku...

    Berapa kalori ya Mon, aku malah nggak ngitung. Yang jelas, aku berusaha membatasi tepung, nasi, roti, pasti, bakmi, mihoen dan sejenisnya. Lemak juga terbatas karena Leo nggak suka daging. Jadi pemakain daging per minggu 250 gram untuk kami berdua. Itupun daging yang nggak berlemak. Santen juga nggak makan karena Leo nggak suka makanan bersantan. Paling kalau kepingin banget baru masak sayur bersantan. Itupun kadang nunggu kalau ada kopdar. he...he...he...

    Keju kami menggunakan keju rendah kalori, itupun nggak tiap hari makan keju....

    Mungkin suatu kali aku harus itung kali ya berapa kalori yang masuk di tubuhku....

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  16. Aku nggak minum kopi soalnya kalau minum kopi, asam lambung langsung bergolak...jadi kemarin cake aku makan pake air putih. hi...hi...hi...

    Blas durung mudhun barang se-ons.....he...he...he...ayo wis mudhun pirang kilo mbak Agnes?

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  17. Betul. Malah Leo makan yang gosong juga....hi...hi...hi...

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  18. O...olive oil marakke gosong yo? Lha aku malah baru tahu. Aku kok kalau bikin brownies pake olive oil, jadinya enak yo? Ora gosong...tapi kan brownies ora nganggo pisang. Nek iki rak nganggo pisang.

    Zonnebloemolie = miyak dari bunga matahari.

    Canola bagus ya? Yo wis mengko nek weruh canola tak tuku. Makasih yo...

    Cake nya sih masih enak walaupun gosong. Tinggal gosongnya aja dibuang. Tapi Leo malah dimakan juga tuh gosongnya....

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  19. Lha kalau dekat aku antar ke rumah. Lha rumah kok jauh gitu to buuufffff.....ngaku tetangga, tapi rumah jauh....

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  20. Suka juga to Bon sama banana cake?

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  21. Sayang kita jauh ya Re...kalau enggak dirimu bisa jadi korbanku. he...he...he...

    Aku mau "sedekahkan" cake ini buat para instruktur di gym supaya mereka juga harus olah raga lebih keras. he...he...he...

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  22. he...he...he...cakenya bahenol....tapi memang kok cakenya empuk menul-menul....

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  23. Lha cake yang aku bikin ini jan gosong tenan jé....

    Istirahat dulu Lia, setelah itu baru deh masak-masak dan baking lagi.....

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  24. Walaupun gosong tapi tetep aja enak menurutku....

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  25. ya ampun... rajinnya sampe diitungin kalorinya :D

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  26. Maklum...badan sudah makin melar....jadi harus lebih ati-ati....maklum sudah tua....

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  27. lha..kemarin aku juga abis bikin banana cake mbak..

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  28. busyet dah kalorinya gede banget...tapi kalo cuma sekali2 kan gpp mba..
    yg penting kan katanya mesti in moderations....
    kalo ga ada yg mau lagi siniin aja mba,pasti laris manis deh...:)

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  29. Gosong juga,tapi penampakannya enak say..
    Wahhh,susah ya kalo makan ngitung kalori,kalo aku ngitung kalori dulu,klaparan kali...

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  30. masih cantik....banana cake, memang warnanya lebih gelap...

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  31. enak.. tapi kok menggemukan.. Aku juga suka camilan yang pake pisang.

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  32. hehe,,Mbak Sri lucu juga, bikin cake pakai olive oil:p

    Btw, aku suka banget yang gosong2 MBak..kalau deketan aku samperin pasti:)

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  33. lah,kok podo mbak, hari ini aku jg bikin cake pisang, tapine ra dgosobng laaahhh
    kekekkeke
    mbak,resepku cuman 1 telur mbak... irit kan? ;)

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  34. Sama dong kita....sehati kalau gitu yak? he...he....he....

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  35. Emang gede banget. Nggak nyangka ya....sampai aku nggak tega mau menyentuh. hi...hi...hi...lha kalau deket, aku bisa langsung antar ke sana....he...he...he...akhirnya besok nih ke gym ngasih ke para instrukutur olah ragaku yang beberapa super skinny...kayak kulit dibalut tulang.....he...he...he...

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  36. Leo read an article from the internet (I think it is from international journal). It is mentioned that if you have normal amount of tyroid, it doesn't mean that you don't have a problem. There was a research involving some people having the same problems like me. They work very hard to loose weight (diet and excercise) but they still cannot loose weight. Their tyroid is normal. Then they were given a bit of tyroid....and the result is amazing.....they can loose weight. But my doctors (both huisarts (family doctor) and specialist) do not want to take a risk. Giving tyroid is very risky because it can cause hearth attack (if I am not mistaken). So, I have to live whith my low metabolism. What I can do is just keep moving...

    Thank you very much for your information. I will try to find splenda or gem. Who knows I can also find it here.

    You are right. Brown bread is the best. I like brown bread more than the white one. Do you know why? The Dutch white bread is too sweet for me. It is sweeter than the Indonesian white bread. This is the reason I prefer brown bread with sunflower seeds or sesam seeds or other seeds. Brown bread makes me full and I don't have to eat snack. The problem is that I don't like to eat the same food everyday otherwise I will be bored. Having brown bread two or three days per week is more than enough for me.

    We also eat silverrijst (brown rice). This is because Leo doesn't like soft rice. He doesn't like Basmati or Jasmine rice. Sometimes I eat Basmati or Jasmine rice but most of the time I eat brown rice.

    I am happy that we can share our experience. Maybe I will write my diet so that you can give me a comment how I can improve my diet.....

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  37. memang kok masih enak dalamnya walaupun luarnya gosong.

    Memang betul, susah kalau tiap kali ngitung kalori. Tapi gimana lagi, aku harus tahu diri. Usia sudah makin tua (beginilah kalau sebentar lagi setengah abad, jadi harus pinter-pinter jaga diri), metabolisme tubuh rendah. Ya......mau nggak mau makan harus selektif. Kecuali kalau kopdaran tuh....susah mau dietnya.....tapi kebetulan jarang kopdar....

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  38. Makasih Stella......(seneng banget nih nggak ambleg...).

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  39. Memang betul menggemukkan kalau kebanyakan makan ini. Aku suka juga kripik pisang Lampung. Wis suwi ora mangan kripik pisang Lampung.....

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  40. Kalau Pennylane brownies malah justru uenak kalau pake olive oil. Aku pernah pake minyak biasa malah kurang jos rasanya. Coba deh bikin Pennylane brownies pake olive oil dan bandingkan rasanya.....

    Lha kalau yang ini, aku memang salah, olive oil nya sangat dominan rasanya sedangkan pisangnya malah kurang berasa.

    Kalau dekat sini, ya aku kasih cake gosongku. Tapi jauh jé.....tapi iki jan gosong tenan lho....

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  41. Lha kok sehati kita, sama-sama bikin cake pisang.
    Kalau telurnya 1 terus tepung terigune piro? Lha wong sing kalorine kuwi tepungé jé, selain minyak dan gula....
    Ayo di-posting biar aku bisa nonton.....

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  42. Wah kebetulan saya juga membuat, didalam cupcake. Terima kasih atas sharing banana cake yang menggiurkan.

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  43. Bikin juga ya tante? Sama dong kita.....

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  44. Mbaaak.... iya, oven ki beda2... mesti digauli dengan baik.. hehehe
    yang penting, gak ambleg kaaan :))

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  45. setuju..minta beli oven yang baru ajah..hehehe.....*kompor.com*...mau kok dilempar kesini nih..pasti habis deh....soalnya lagi gak diet..so bablas deh ntar

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  46. Mungkin ini malah bisa jadi ciri khas pembeda produkmu lho mbak... 'cake gosong'... kan ora ono sing nggawe tho.... hihihi...bisa jadi trade mark meskipun aslinya yg dijual cakenya engga gosong2 amat. Kayak Steak Obong gt lho kesannya kan dagingnya gosong perung... tapi aslinya kan engga.

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  47. biar gosong sing penting enak tho mbak Sri;-))

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  48. Penampakannya sih menggiurkan Mbak!!
    Selama program udah turun berapa Mbak?

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  49. ora isoh posting mbak, wong wis tinggal 2 iris... dan aku gak duwe kamera jee... :(
    terigunya sekitar 175 klu gak salah yaaa... lupa je :D
    tapi lumayan lah irit telur, irit lemak dan irit biaya jugaa... telur larang jeee

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  50. Iya Ning, betul dirimu....oven memang beda-beda...lha piye, setiap kali bikin cake, selalu nggak pas kalau aku sesuai resep. Jadi misalnya resep disuruh 180 derajat 30 menit. Ovenku harus disetel 160 derajat, kalau nggak gosong song kae lho.....

    Nggak ambleg Ning. Dadine mumbul apik....makasih yo Ning....

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  51. He...he...he....ada kompor juga rupanya.....

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  52. ha...ha...ha...kalau gitu, namanya jadi cake obong yo?

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  53. Betul. Memang enak. Cuma sayang, rasa olive oil nya dominan sedangkan rasa pisangnya kurang menonjol. Padahal pisang yang aku pake kulitnya sudah besem-besem. Memang pisang yang diimport di sini menurutku nggak seenak pisang Indonesia....

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  54. Yang penting nggak ambleg ya...he...he...he...

    Aku sih nggak turun-turun juga berat badanku, wong bandel banget nih tubuh disuruh turun....

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  55. Wis amblas yo? he...he...he...

    Kalau cake kayak gini lebih banyak terigu ya tapi irit telur. Terigu yo gede jé kalorinya: 300 kcal per 100 gram nya. Kalau mikir kalori bisa-bisa nggak makan apa-apa ya.....

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  56. sri,selamat yah udah bikin kue lagi..hehehe. kayaknya ovenmu itu hetelucht oven deh.kalo hetelucht oven, memang harus direndahkan temperaturnya dibandingkan dengan oven biasa. oven gue juga gitu. atau memang bener kali, loe harus beli oven baru..hehhehehe... udah seperempat abad..heheh.dia sekali kali mungkin pengen pensiun juga..hehehehe... loe beli SIEMENS aja kayak gue punya, bagus loh... ( menurut kita loh..ehehehe) ok deh sukses ya....
    sri, mungkin sebaiknya loe gak usah masak banyak banyak dan jangan bikin kue mulu. kalo loe masak banyak, pasti makannya juga banyak. kalo bikin kue, pasti dimakan lagi.. jadi percuma kan loe diet.. pastilah gak turun turun..hehehhe... wong makan terus..hihihihi fijne dag .........

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  57. Aku ngga tahu apakah ovenku itu hetelucht atau karena sudah tua jadi cepet gosong. Mau beli oven baru masih belum merupakan prioritas soalnya baru aja pasang laminaat, mahal juga euy walaupun sudah cari harga laminaat yang murah dan pasang sendiri.

    Aku bikin cake biasanya untuk aku jual. Kalau aku untuk dimakan sendiri biasanya aku makan sepotong kemudian sisanya dibagi ke teman-teman Leo di kantor atau aku bawa ke gym dan aku kasih ke para pelatih olah ragaku. Maklum diantara mereka banyak yang kurus kering...he...he...he...

    Kalau masak sendiri biasanya aku berusaha ngepas supaya bisa habis saat itu juga. Kadang agak banyak, biasanya dimakan untuk 2 hari. Kalau di rumah aku malah bisa mengontrol diri dalam hal makanan. Kalau di luar ketemu teman-teman baru deh susah. Habisnya kan tiap orang bawa makanan.

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  58. MBa, jangan kuatir... yang gosong tandanya mateng dan gak perlu kecewa...
    kalo gak mau kirim aja ke mp aku...^_^:p

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  59. Kirim lewat MP? he...he...he...kalau itu sih silahkan nyomot aja....

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  60. Mmmm, that banana cake looks good!

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  61. That was really burnt.....echt waar....the temperature was too high. My oven is very old: 25 year old. Maybe this is the reason....(or maybe I am just hopeless in baking a cake. So, I blame the oven. ha...ha...ha...).

    The outside was really black but the inside was still eatable......

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  62. It doesn't look burned. Maybe a bit on the edges, but it looks ok to me. I think you're quite right to blame the oven... ;-)
    I don't even have a real oven any more, because I hardly bake anything. I have a microwave which also has the function of an oven, so if I would really, really want to, I could bake a cake. But hey, they're also selling cakes, so why bother? Hahaha!

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  63. I also have a microwave which can also be used as an oven. But sometimes it doesn't work as I want. Maybe I still have no idea how to operate it.

    So, you are typical of Dutch, just like my mother in law. ha...ha..ha...if you can buy it, why should you bother of making it.....

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  64. I sometimes don't understand about the degrees to put the microwave on. In some recipes you have to put a heteluchtoven on so many degrees and a electric oven on so many degrees. Did you ever notice? I don't know the difference between heteluchtoven and electric oven.... An electric oven also has hot air...

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  65. To be honest, I also have no idea how this oven works. You can also combine microwave with oven. Maybe one day I really have to read the manual. What is the brand of your microwave? Is it also Sharp? We got some manuals from the factory. But unfortunately most of them are not in English. Most of them are written in German, Dutch and French and even Italian. So, if I have to read the Dutch part, I am afraid I have to use woordenboek to understand....

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  66. Yes, mine is a Sharp as well. How weird that the manuals are not in English! I thought all manuals were in English, as well as Dutch and the other languages.
    I just had a look at their site http://esupport.sharp.at/html/om/index.php?ProdLine=20&TemplateLang=nl and indeed, a lot of the manuals are not in English. Which really surprises me.

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  67. I was also surprised. I thought manuals are always in English and then followed by other languanges. Or at least in your local language (for example if you buy it here, the manual is in Dutch) then followed by at least English. But this case is different. Or maybe since Dutch speaks not only English but also German, we got the manual not in English, but in German.

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  68. as long as we have been living in the Netherlands (I am not on a diet) I have never seen any diet flour (low calory flour) or low calory sugar. I dare to say that because I always pay attention when I'm purchasing.

    I eagerly want to know, if there is any low c.flour or l.c.sugar? Thanks !

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  69. cake yg baru keluar dari oven, enak sekali Sri.

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  70. Cuma ya itu tante, cakenya gosong....he...he...he...akhirnya yang gosong dibuang dan yang bagus masih bisa dimakan. Kemudian bagi-bagi resiko....saya bawa ke sportschool diberikan kepada pelatih yang super kurus.....he...he...he...

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  71. kalau bikin cake emang jgn pake olive oil mbak, pake corn oil atau peanut oil ajah yg netral..

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  72. Lha ya itu. Waktu itu salah...soalnya dulu pernah bikin brownies pake olive oil, hasilnya lebih mantap. Aku pikir untuk cake ini juga sama. Ternyata beda...

    Makasih....

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